Goldie's Food
Adventure

Chapter One: First Tastes

Tomorrow's Chapter

Tomorrow, try peas - steam them, blend until super smooth with a little breast milk.

Peas are a lovely second green veg and a nice contrast to broccoli. Goldie smashed her first meal today, so keep the momentum going! A few spoonfuls after her lunchtime milk is perfect.

Friday 14 February

Steamed broccoli with breast milk

Goldie's very first meal! She had about five or six spoonfuls of blended broccoli and seemed to really enjoy it. Also had some steamed chunks to chew on - didn't eat them but had fun exploring. Pulled some brilliant funny faces.

Dairy
Eggs
Peanuts
Tree nuts
Wheat/gluten *
Soy
Fish
Crustaceans
Molluscs
Sesame
Celery
Mustard
Lupin
Sulphites

* Wheat/gluten flagged for close monitoring - family history on mum's side. No restriction, just something to watch when introduced.

1

food explored so far

🥦 Broccoli